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Types of physical activity, the intensity

Types of physical activity, the intensity

Systematic physical activities lead to the adaptation of the human body to perform physical work. In the adaptation are changes in the muscle tissues and various organs as a result of training. All these changes determine the training effects. They are manifested in the improvement of various functions of the body and improving physical fitness.

In the analysis of the determinants of physical training effects of exercise, we can highlight the following aspects:

and functional effects of your workout;

– threshold, critical load for the occurrence of practice effects;

– the reversibility of training effects;

– specificity of training effects;

– treniruemoj, which determines the magnitude Continue reading

Safe exercises for pregnancy

Safe exercises for pregnancy – 2nd trimester

The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the Golden period where they will feel good, be full of energy and their tummy will start to take on a rounded shape. Second trimester may be the perfect time to begin your fitness training during pregnancy, but you need to choose exercises that will be safe for you and your unborn baby. Consult your doctor before beginning any exercise program.

General information about exercises for pregnant women in the 2nd

trimester

How perfect for you or another exercise depends partly on your habits before pregnancy. If you played sports or were active in the lifestyle before you got pregnant, then most likely safe will continue to support the form in the second trimester of pregnancy. Continue reading

Breathing exercises for preschool children

Breathing exercises for preschool children

State preschool educational institution kindergarten №32 of the Petrodvorets district of St. Petersburg Breathing exercises for preschool children Prepared by: instructor in physical culture Zyabkin L. A.

Breathing exercises will strengthen the baby’s immunity.

To protect your child from colds – no easy task.

Germs and viruses and then overcome the little man and undermine the

fragile immune system.

What can you do? Run to the doctor and give the baby pills or resort to old recipes? Neither that, nor another is not needed, if you engage with the child breathing exercises.

Because we all know that breath is life! Continue reading

The variety of concepts of fitness, healthy lifestyle, sport and exercise
The variety of concepts: fitness, healthy lifestyle, sport and exercise What are the terms we operate, speaking of the gym, running or swimming? Sport, fitness, physical education. It turns out…

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How to choose an elliptical?
To have a home mini-gym is a dream of many women. You can start small – buy a dumbbell or ask my husband to do the horizontal bar. Someone decides…

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Running in the dark
Running in the dark Now it gets dark early. Those who commit Jogging in the evenings, it is worth knowing a few rules, not to get under the car, not…

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