Proper rest is a healthy body, or who lives in the water, the sand and the vegetables
Summer is in full swing, and many of our readers are looking forward to vacation. But the infection and the bacteria are not asleep! How to protect yourself from an impressive number of diseases that await us in the summer? Our expert answers readers ‘ questions.
chief specialist on infectious diseases of the Department of health, MD
Any time of the year distinguished by different diseases and infections. Summer is typically the intestinal, parasitic infections. People go to nature, to the country, actively communicate with Pets – all of these pleasant and seemingly innocuous activities are often the cause of Contracting a contagious disease. In order not to spoil your vacation, you must follow certain preventive measures. Become a victim of the infection is possible, and not making Continue reading
Choosing a treadmill for home
Treadmill – excellent cardio workout, which is easy to do at home, because it does not require any special skills and is almost universal: Jogging or walking at a pace maybe as a small child and an elderly man.
To classes on the treadmill gives You pleasure, her choice should be approached consciously. Also useful to know what the most common mistakes when training on a treadmill. in order to avoid them.
I hope that these tips will help you make the right decision.
Types of treadmills.
All treadmills are divided into two types: mechanical and electrical. They differ in the principle of rotation of the blade.
Mechanical treadmill involves the rotation of the blade Continue reading
Adaptation to physical loads
I remember the words I said in the first 16 years of his band of disciples: “Each of you can achieve high physical and become the champion. Is wanted. “. Think about these simple words, because it is the engine of progress not only in sport…
Almost everyone has by nature prone to any kind of sports. Yes, talent is wonderful! But experience shows that the most important work. Under the influence of sports training the body (especially increasing) is changing, evolving and improving.
Experiencing a different kind of load re-execution of certain exercises that looks unusual and unknown impact, the athlete remains nothing how to adapt to the new requirements. This improves and strengthens the capacity of involved organs and systems, that is, adaptation (adaptation) of the organism to the demands placed on.
You know that if you touch Continue reading