How to choose shoes for training
There were times when the cabinets at our grandparents simply did not exist any other shoes for workouts in addition to sneakers. Times have changed, improved manufacturing techniques, a large selection of athletic shoes by their function. How to choose a suitable pair of sneakers for sports activities at the existing huge variety?
Talk for the beginning of our foot, its features, because it is because of these characteristics, it is important to choose the right shoes for training.
The foot bears the brunt of the human body. The design of the human foot has the appearance of a vaulted arch. Due to this structure, and the characteristics of the structure of the spine in General, the required attenuation. Thanks to her, bumps, shocks and shock experienced by the spine during various movements, the fall, weaken and do not reach the skull, and most importantly —the brain.
When choosing the proper Shoe for training, special attention should certainly be paid to its sole. The above-mentioned attenuation is particularly relevant in cross-country Continue reading
What running shoes are most popular?
In may of last year I decided to discover running and of course to do this you had to buy new sneakers. Which firm to choose? My head is spinning Nike, Adidas, Reebok I. Fila. These are the most popular names of sports clothing and footwear in Russia.
Digging in the closet found from Reebok ZigTech. even the earliest. Bought them a couple of years ago, seduced by their new-fangled sole.
Something like this, only older model. Walking in them is comfortable, the
sole is pleasantly springy. Tried to run and immediately realized that something was wrong, the heel goes left and right, feel uncomfortable, especially at the beginning of the run.
Then I was advised to pay attention to the ASICS firm, type in it the whole of Europe and runs the majority of participants of Amateur marathons uses it. A bit of reading the forums and go to the company store I bought the cheap model ASICS GT-1000.
Compared to Reebok it was the earth and the sky, running became much easier. The heel is in place, the foot walks, plus Continue reading
What do you do sports or what brand sports apparel do you prefer?
Clothing for sports
Intense physical training clothing and footwear is necessary. They should allow it to stand freely, lie down, run, jump, dance and spin the pedals. Therefore, the most convenient and comfortable sport suit is made of cotton with lycra, sneakers with arch supports, tape, sweat-absorbing. Very good for this purpose ribbon salesteam: it is tight to the head and absorbs perspiration.
Currently on sale there are special clothes, quite effective for fitness as a belt and pants that increase sweating in the waist area. Such clothing, in addition, supports the lower back. However, getting the belt and pants, you need to consider that the strong overheating can negatively affect the kidneys. Therefore, to use such clothing should be reasonably. Trade offers and anti-cellulite clothing, but it is effective only in the early stages Continue reading