Precautions while practicing yoga.
In addition to the caution that should be observed when performing other exercises for pregnant women, when it comes to yoga, the following precautions:
A pregnant woman should not lie on your back because the weight of the baby can cause bleeding, especially from the fourth month of pregnancy.
To avoid falling at all costs. Beware, and if you think it’s very risky.
Changing the posture, take a break. Do yoga exercise slowly to prevent nausea, muscle cramps or sprains.
If pain occurs, stop the training immediately.
Keep your back straight, to facilitate breathing and to prevent pressure on the abdomen.
Pregnancy changes the center of gravity, especially in recent months when the belly tilts forward. If you need to balance yoga poses, do the exercise against a wall or chair to lean on.
Remember that the child Continue reading
“Dear doctor! Of course, we all heard about the benefits of swimming . but last summer was dry and hot, we swam in summer camp only four times per shift. And then only for five minutes — no more. The doctor was not allowed, afraid that we’ll end up sick. But how can we from home do not get out of the river and not catch colds? Please tell us about your relation to bathing and swimming”.
I, as a doctor, about the benefits of swimming can say the following. Swimming strengthens and increases
metabolism, and therefore, contributes to the development of children and adolescents. Swimming superbly coached lungs; no wonder swimmers the biggest lung capacity — 6000-8000 cm3! The excellent swimming strengthens the heart and blood vessels, helps to maintain normal pressure . Swimming has a positive effect Continue reading
10 reasons to exercise
Your body is designed for movement. A sedentary lifestyle leads to the fact that the arterial pressure increases, the appetite is lost, bones become brittle, muscles is painful, you get tired quickly, the mood is spoiled, often a period of depression.
If you lived many centuries ago, you would have to move a lot to get food, build shelter, to make clothes, etc. Furthermore, you would competed, danced traditional dances, competed in the discus, bobsled, played various games that require good physical fitness.
In our time, in order to clothe and feed themselves, do not require great physical effort, but you still need exercise to be healthy.
Why do you need exercise?
1. The most important Continue reading