techniques

Fitness clubs in modern life

Fitness clubs in modern life

In today’s world people have become much more serious about their own health. Exercising at home or the fitness clubs have become almost the norm for many.

Sports help to keep fit, to keep the harmony and beauty of the figure. By itself, the fitness is a constant work aimed at maintaining its shape to pull up the state, which includes a variety of components, such as

physical activity and all sorts of diets. With the help of physical activity at any age can improve their mobility and endurance, most importantly, do not be lazy to visit the fitness clubs. While fitness is not a physical exercise. Strength training, gymnastics and other physical activities is only a part of it. In fact the concept of fitness is much wider and the number of its components is not only a swimming pool, a daily sit-UPS and tilts, classes at the gym and Jogging. Continue reading

Adaptation to physical loads

Adaptation to physical loads

I remember the words I said in the first 16 years of his band of disciples: “Each of you can achieve high physical and become the champion. Is wanted. “. Think about these simple words, because it is the engine of progress not only in sport…

Almost everyone has by nature prone to any kind of sports. Yes, talent is wonderful! But experience shows that the most important work. Under the influence of sports training the body (especially increasing) is changing, evolving and improving.

Experiencing a different kind of load re-execution of certain exercises that looks unusual and unknown impact, the athlete remains nothing how to adapt to the new requirements. This improves and strengthens the capacity of involved organs and systems, that is, adaptation (adaptation) of the organism to the demands placed on.

You know that if you touch Continue reading

SPORTS TRAUMATOLOGY

1. The carelessness and imprudence. Note that most often the traumas our fault: not looked back, got distracted, did not what I wanted, was revealed.

2. Ignorance Of Safety . Also one of the main reasons – always be aware of what you can do in the gym, and what not. If You do not understand how the particular trainer at the gym – don’t climb themselves, ask the coach for this and he is in the hall.

3. Substandard equipment and coating of the hall. Bad hanging bag can in the fall to break his legs and, by the way, not necessarily You. If the

simulator frayed rope – a trainer it is better to avoid, as responsible for the hall – slapped. You should pay attention to the presence on the Mat of glass splinters, cracks, nicks, rassoedinenie mats.

4. Bad form and shoes. Long, over-sized pants can catch the toes. Wrong or poor quality running shoes can cause pain in the ankle joint and the knee.

5. Failure to observe the rules of personal hygiene. Everyone knows that nails should Continue reading

Physical inactivity and its impact on the human body
Physical inactivity and its impact on the human body Dojlido A. I. Cand. honey. Sciences, associate Professor Komar, E. B., assistant The decline of physical activity in the conditions of…

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What running shoes
What running shoes are most popular? In may of last year I decided to discover running and of course to do this you had to buy new sneakers. Which firm…

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How to choose an elliptical?
To have a home mini-gym is a dream of many women. You can start small – buy a dumbbell or ask my husband to do the horizontal bar. Someone decides…

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