transition

Running training, running

How to prepare your body for Jogging

There is nothing easier than to get up from the couch and go for a jog, isn’t it? Just think about what it is time to get in shape. But if you are a beginner then it’s not just motivation. The main thing is to physically prepare your body.

Photo source: Depositphotos

To do before your run

You cannot just take and start haphazardly run. It harms more than benefits. As strange as it sounds, unprepared to start running with the Jogging cannot. Primarily pay attention to how you sit in the office – and it’s still eight hours straight. Posture “with her legs crossed, hunched back, head hung low” and farewell, have good posture. But for running it is extremely important.

Photo source: Depositphotos

But business not only in the right seat. It is important to understand what are the capabilities Continue reading

SPORTS TRAUMATOLOGY

1. The carelessness and imprudence. Note that most often the traumas our fault: not looked back, got distracted, did not what I wanted, was revealed.

2. Ignorance Of Safety . Also one of the main reasons – always be aware of what you can do in the gym, and what not. If You do not understand how the particular trainer at the gym – don’t climb themselves, ask the coach for this and he is in the hall.

3. Substandard equipment and coating of the hall. Bad hanging bag can in the fall to break his legs and, by the way, not necessarily You. If the

simulator frayed rope – a trainer it is better to avoid, as responsible for the hall – slapped. You should pay attention to the presence on the Mat of glass splinters, cracks, nicks, rassoedinenie mats.

4. Bad form and shoes. Long, over-sized pants can catch the toes. Wrong or poor quality running shoes can cause pain in the ankle joint and the knee.

5. Failure to observe the rules of personal hygiene. Everyone knows that nails should Continue reading

Health, healthy lifestyle

THE CONCEPT OF INDIVIDUAL HEALTH AND THE FUNDAMENTAL PRINCIPLES OF VALEOLOGY

In the who Constitution health is defined as. and not just as the absence of disease or infirmity. Although this definition may not be considered enough research, it clearly shows that human health is a complex (multi-level) state. And therefore, it should be considered from the perspective of structural analysis.

On the physiological level the Foundation of health is homeostasis – the body’s ability to ensure the constancy of its internal environment despite

external changes. According to the principle of homeostasis, health is preserved, if supported by the constancy of the internal environment of the body. Conversely, it gets worse (disease occurs), if the violation of homeostasis is persistent (V. M. Dilman, 1987). Hence, the first Continue reading

Methodology for the development of special endurance
Methodology for the development of special endurance. Due to the large diversity of species of special endurance to present them in the course of General theory possible. Therefore, we will…

Continue reading →

Five great ways to improve sports
News Five great ways to improve sports performance and improve body composition using coffee As you know, coffee consumption has many positive health effects. For example, it is associated with…

Continue reading →

SPORTS TRAUMATOLOGY
1. The carelessness and imprudence. Note that most often the traumas our fault: not looked back, got distracted, did not what I wanted, was revealed. 2. Ignorance Of Safety .…

Continue reading →