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Fitness clubs in modern life

Fitness clubs in modern life

In today’s world people have become much more serious about their own health. Exercising at home or the fitness clubs have become almost the norm for many.

Sports help to keep fit, to keep the harmony and beauty of the figure. By itself, the fitness is a constant work aimed at maintaining its shape to pull up the state, which includes a variety of components, such as

physical activity and all sorts of diets. With the help of physical activity at any age can improve their mobility and endurance, most importantly, do not be lazy to visit the fitness clubs. While fitness is not a physical exercise. Strength training, gymnastics and other physical activities is only a part of it. In fact the concept of fitness is much wider and the number of its components is not only a swimming pool, a daily sit-UPS and tilts, classes at the gym and Jogging. Continue reading

Fitness motivation.

Fitness motivation. How to start and do not quit?

How it usually happens? At first you are full of zeal, as all these smiling in commercials pitching fitness centers, enthusiastically select sportswear and briskly sent to the hall, asking the coach to advise the «killer» load, even willing to follow a diet to the effect manifested itself as quickly as possible…

But it takes a week, two, month – and enthusiasm magically disappear or at least greatly reduced. You feel sorry for the time wasted, sorry for the money, you feel tired, and most importantly, you don’t see-so-impressive

results. The whole idea begins to seem stupid and pointless, but you still continue to do more out of stubbornness than optional. And then tucks some convenient excuse: for example, you have a cold, or come holiday time, or schedule at work is changing, and you lightly Continue reading

Chinese gymnastics tai Chi.

Chinese gymnastics tai Chi. Ancient Chinese therapeutic exercises. Description of the exercises

Every person in varying degrees, are concerned about their health. The majority of people to normalize the activity of the organism and prevention of excess weight using diet or do Pilates. However, not everyone can withstand such loads constantly. Out of this ambiguous situation has one – Chinese gymnastics tai Chi. This ancient non-traditional medical discipline has helped people to recover from serious illnesses and deal with old age for centuries.

General concepts

Chinese gymnastics tai Chi is an exercise program that does not require a huge effort and special training. It is based on three criteria: Continue reading

Swimming during beremennosti
Swimming during pregnancy Everyone knows the benefits of swimming. Earlier opponents resisted this occupation during pregnancy, but at this time, experts consider them to be the payload. The doctors are…

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Health, healthy lifestyle
THE CONCEPT OF INDIVIDUAL HEALTH AND THE FUNDAMENTAL PRINCIPLES OF VALEOLOGY In the who Constitution health is defined as. and not just as the absence of disease or infirmity. Although…

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How to do yoga during pregnancy
Precautions while practicing yoga. In addition to the caution that should be observed when performing other exercises for pregnant women, when it comes to yoga, the following precautions: A pregnant…

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