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Fitness clubs in modern life

Fitness clubs in modern life

In today’s world people have become much more serious about their own health. Exercising at home or the fitness clubs have become almost the norm for many.

Sports help to keep fit, to keep the harmony and beauty of the figure. By itself, the fitness is a constant work aimed at maintaining its shape to pull up the state, which includes a variety of components, such as

physical activity and all sorts of diets. With the help of physical activity at any age can improve their mobility and endurance, most importantly, do not be lazy to visit the fitness clubs. While fitness is not a physical exercise. Strength training, gymnastics and other physical activities is only a part of it. In fact the concept of fitness is much wider and the number of its components is not only a swimming pool, a daily sit-UPS and tilts, classes at the gym and Jogging. Continue reading

10 reasons to exercise

10 reasons to exercise

Your body is designed for movement. A sedentary lifestyle leads to the fact that the arterial pressure increases, the appetite is lost, bones become brittle, muscles is painful, you get tired quickly, the mood is spoiled, often a period of depression.

If you lived many centuries ago, you would have to move a lot to get food, build shelter, to make clothes, etc. Furthermore, you would competed, danced traditional dances, competed in the discus, bobsled, played various games that require good physical fitness.

In our time, in order to clothe and feed themselves, do not require great physical effort, but you still need exercise to be healthy.

Why do you need exercise?

1. The most important Continue reading

Proper rest is a healthy body

Proper rest is a healthy body, or who lives in the water, the sand and the vegetables

Summer is in full swing, and many of our readers are looking forward to vacation. But the infection and the bacteria are not asleep! How to protect yourself from an impressive number of diseases that await us in the summer? Our expert answers readers ‘ questions.

Nikolay Malyshev

chief specialist on infectious diseases of the Department of health, MD

Moscow

Any time of the year distinguished by different diseases and infections. Summer is typically the intestinal, parasitic infections. People go to nature, to the country, actively communicate with Pets – all of these pleasant and seemingly innocuous activities are often the cause of Contracting a contagious disease. In order not to spoil your vacation, you must follow certain preventive measures. Become a victim of the infection is possible, and not making Continue reading

How to choose a treadmill for the house

Choosing a treadmill for home

Treadmill – excellent cardio workout, which is easy to do at home, because it does not require any special skills and is almost universal: Jogging or walking at a pace maybe as a small child and an elderly man.

To classes on the treadmill gives You pleasure, her choice should be approached consciously. Also useful to know what the most common mistakes when training on a treadmill. in order to avoid them.

I hope that these tips will help you make the right decision.

Types of treadmills.

All treadmills are divided into two types: mechanical and electrical. They differ in the principle of rotation of the blade.

Mechanical treadmill involves the rotation of the blade Continue reading

Fitness motivation.

Fitness motivation. How to start and do not quit?

How it usually happens? At first you are full of zeal, as all these smiling in commercials pitching fitness centers, enthusiastically select sportswear and briskly sent to the hall, asking the coach to advise the «killer» load, even willing to follow a diet to the effect manifested itself as quickly as possible…

But it takes a week, two, month – and enthusiasm magically disappear or at least greatly reduced. You feel sorry for the time wasted, sorry for the money, you feel tired, and most importantly, you don’t see-so-impressive

results. The whole idea begins to seem stupid and pointless, but you still continue to do more out of stubbornness than optional. And then tucks some convenient excuse: for example, you have a cold, or come holiday time, or schedule at work is changing, and you lightly Continue reading

Breathing exercises breathing simulator SmartBreath
Breathing exercises Hold the exerciser in your mouth, inhale through your nose for 2-3 seconds. And exhale slowly through the apparatus with the resistance selected by means of the outer…

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Healthy rules of fitness
Rule # 1. Don't forget to drink water The more we train, the more water you should drink. Why? Water – main regulator of body temperature and heart rate. An…

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Safe exercises for pregnancy
Safe exercises for pregnancy – 2nd trimester The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the…

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