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Safe exercises for pregnancy

Safe exercises for pregnancy – 2nd trimester

The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the Golden period where they will feel good, be full of energy and their tummy will start to take on a rounded shape. Second trimester may be the perfect time to begin your fitness training during pregnancy, but you need to choose exercises that will be safe for you and your unborn baby. Consult your doctor before beginning any exercise program.

General information about exercises for pregnant women in the 2nd

trimester

How perfect for you or another exercise depends partly on your habits before pregnancy. If you played sports or were active in the lifestyle before you got pregnant, then most likely safe will continue to support the form in the second trimester of pregnancy. Continue reading

Adaptation to physical loads

Adaptation to physical loads

I remember the words I said in the first 16 years of his band of disciples: “Each of you can achieve high physical and become the champion. Is wanted. “. Think about these simple words, because it is the engine of progress not only in sport…

Almost everyone has by nature prone to any kind of sports. Yes, talent is wonderful! But experience shows that the most important work. Under the influence of sports training the body (especially increasing) is changing, evolving and improving.

Experiencing a different kind of load re-execution of certain exercises that looks unusual and unknown impact, the athlete remains nothing how to adapt to the new requirements. This improves and strengthens the capacity of involved organs and systems, that is, adaptation (adaptation) of the organism to the demands placed on.

You know that if you touch Continue reading

Nordic walking with sticks

Nordic walking with sticks – fashionable and useful!

In search of an easy and safe way that helps to lose weight without harm to health, can be found such a newfangled hobby as Scandinavian (Nordic, Finnish or Nordic) walking.

This gentle technique of weight loss and healing the body appeared in Europe at the turn of XX-XXI centuries and immediately found its fans among people of all ages.

Loved her for not difficult and high efficiency of workouts, a simple technique for distance, availability, and performance. You should also take the opportunity to spend a few hours in the fresh air, leaving a stuffy apartments and offices!

While Nordic walking is an aerobic movement with load. strengthens the heart and blood vessels. It allows you to train both on the city streets and rough terrain (parks and gardens, in parks and in the woods). Nordic walking is suitable both flat terrain and hilly.

Benefits and contraindications Nordic walking

According to statistics, fans of the North all-season walking normally do not Express any desire Continue reading

How to choose an elliptical?

To have a home mini-gym is a dream of many women. You can start small – buy a dumbbell or ask my husband to do the horizontal bar. Someone decides on a more major purchase, buying an elliptical trainer for home workouts. This thing is not cheap, so don’t want to stumble upon a “pig in a poke.” But how to choose an elliptical trainer once and for all?

Types of simulators

First you need to understand, what are elliptical trainers.

According to the mechanism type of the load they may have different systems of resistance, namely:

air;

magnetic;

electromagnetic.

Reviews about choosing elliptical trainer with an air resistance system claim that they do not provide smooth movements and thus, no pleasure during exercise cannot be and speeches. Models with magnetic resistance improved, but ask the load is necessary, each time stopping.

The lasttype – electromagnetic – considered the most advanced, as a trainer:

noiseless;

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Physical inactivity and its impact on the human body

Physical inactivity and its impact on the human body

Dojlido A. I. Cand. honey. Sciences, associate Professor

Komar, E. B., assistant

The decline of physical activity in the conditions of modern life, on the one hand, and the insufficient development of mass forms of physical culture among the population, on the other hand, lead to deterioration of various functions and the emergence of adverse conditions of the human body.

To ensure normal functioning of the human body needs sufficient activity in skeletal muscle. The work of the muscular system contributes to the development of the brain and the establishment of inter-Central and intersensory relationships. Motor activity increases the production capacity and heat generation, improves the functioning of respiratory, cardiovascular and other body systems.

Scientific evidence suggests that most people in the observance of hygienic rules and maintaining a healthy lifestyle has the opportunity to live to 100 years or more.

Unfortunately, many people do not follow the simplest, Continue reading

Yoga for all ages
Yoga for all ages In adulthood, people often impose many limitations: it's not for years, I could never, at my age it's not appropriate – so they say, closing the…

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Proper rest is a healthy body
Proper rest is a healthy body, or who lives in the water, the sand and the vegetables Summer is in full swing, and many of our readers are looking forward…

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Running training, running
How to prepare your body for Jogging There is nothing easier than to get up from the couch and go for a jog, isn't it? Just think about what it…

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