Effect

1 2 3 9

Types of physical activity, the intensity

Types of physical activity, the intensity

Systematic physical activities lead to the adaptation of the human body to perform physical work. In the adaptation are changes in the muscle tissues and various organs as a result of training. All these changes determine the training effects. They are manifested in the improvement of various functions of the body and improving physical fitness.

In the analysis of the determinants of physical training effects of exercise, we can highlight the following aspects:

and functional effects of your workout;

– threshold, critical load for the occurrence of practice effects;

– the reversibility of training effects;

– specificity of training effects;

– treniruemoj, which determines the magnitude Continue reading

The benefits of swimming or bathing with health benefits

Polizia swimming

“Dear doctor! Of course, we all heard about the benefits of swimming . but last summer was dry and hot, we swam in summer camp only four times per shift. And then only for five minutes — no more. The doctor was not allowed, afraid that we’ll end up sick. But how can we from home do not get out of the river and not catch colds? Please tell us about your relation to bathing and swimming”.

I, as a doctor, about the benefits of swimming can say the following. Swimming strengthens and increases

metabolism, and therefore, contributes to the development of children and adolescents. Swimming superbly coached lungs; no wonder swimmers the biggest lung capacity — 6000-8000 cm3! The excellent swimming strengthens the heart and blood vessels, helps to maintain normal pressure . Swimming has a positive effect Continue reading

Vacuum trainer treadmill

VacuStep Jogging

Double the effectiveness in losing weight and the most reliable components of the simulator give the opportunity to make it a highlight of Your business! Innovative equipment with a built-in treadmill and vacuum system workout gives great results in weight reduction, cellulite reduction and elimination of sagging skin. The effect of “vacuum massage” will give incredible results: strong and toned thighs, buttocks and belly. Vacuum gym + treadmill is the perfect solution for fitness equipment and Wellness centers!

Vacu Step (treadmill) – this is a classic treadmill of the German company Kettler, installed in bertrange Vacustep. This allows you to use when doing technological achievement of European engineers vacuum. The use of vacuum when running, allows you to increase the impact of physical activity to achieve desired results in less time.

The use of vacuum during physical activity leads to acceleration of blood circulation and provides fast, more than four times the burning Continue reading

1 2 3 9
Healthy rules of fitness
Rule # 1. Don't forget to drink water The more we train, the more water you should drink. Why? Water – main regulator of body temperature and heart rate. An…

Continue reading →

How to build muscle.
How to build muscle. Mass, force, weight. Program for building muscle mass. Muscle recovery after a workout. The difference between circuit training for weight loss and for building muscle. Why…

Continue reading →

Physical inactivity and its impact on the human body
Physical inactivity and its impact on the human body Dojlido A. I. Cand. honey. Sciences, associate Professor Komar, E. B., assistant The decline of physical activity in the conditions of…

Continue reading →