10 reasons to exercise
Your body is designed for movement. A sedentary lifestyle leads to the fact that the arterial pressure increases, the appetite is lost, bones become brittle, muscles is painful, you get tired quickly, the mood is spoiled, often a period of depression.
If you lived many centuries ago, you would have to move a lot to get food, build shelter, to make clothes, etc. Furthermore, you would competed, danced traditional dances, competed in the discus, bobsled, played various games that require good physical fitness.
In our time, in order to clothe and feed themselves, do not require great physical effort, but you still need exercise to be healthy.
Why do you need exercise?
1. The most important Continue reading
Proper rest is a healthy body, or who lives in the water, the sand and the vegetables
Summer is in full swing, and many of our readers are looking forward to vacation. But the infection and the bacteria are not asleep! How to protect yourself from an impressive number of diseases that await us in the summer? Our expert answers readers ‘ questions.
chief specialist on infectious diseases of the Department of health, MD
Any time of the year distinguished by different diseases and infections. Summer is typically the intestinal, parasitic infections. People go to nature, to the country, actively communicate with Pets – all of these pleasant and seemingly innocuous activities are often the cause of Contracting a contagious disease. In order not to spoil your vacation, you must follow certain preventive measures. Become a victim of the infection is possible, and not making Continue reading
Choosing a treadmill for home
Treadmill – excellent cardio workout, which is easy to do at home, because it does not require any special skills and is almost universal: Jogging or walking at a pace maybe as a small child and an elderly man.
To classes on the treadmill gives You pleasure, her choice should be approached consciously. Also useful to know what the most common mistakes when training on a treadmill. in order to avoid them.
I hope that these tips will help you make the right decision.
Types of treadmills.
All treadmills are divided into two types: mechanical and electrical. They differ in the principle of rotation of the blade.
Mechanical treadmill involves the rotation of the blade Continue reading